There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive.
This couldn’t be further from the truth.
Let’s get informed: -
Strength training/weight lifting can be greatly beneficial for fat loss. Why? Because it builds up lean muscle, increases the Basal Metabolic Rate (BMR), and increases the speed of your metabolism.
It is agreed that cardiovascular exercise is probably a better candidate for general caloric expenditure during the workout - the keyword here being ‘during’. Strength training is universally more effective at burning total calories and fat overall.
Let me explain… By increasing muscle mass, you increase the BMR. In its simplest terms, a higher BMR equates to more calories being burned in the space of 24-48 hours.
Why is this beneficial for weight loss?
Through building lean muscle and increasing your BMR, you inevitably burn more calories at rest throughout the day AND increase your overall caloric deficit - a necessity for weight loss. This is what is known as Excess Post-Exercise Oxygen Consumption (EPOC).
Still not fully understanding?
During an aerobic, cardiovascular workout, it’s widely accepted that more calories are burned than during a typical strength training workout of the same duration. The distinction? While you may certainly be losing weight, you’re also losing a proportionate amount of muscle at the same time. Additionally, it can also slow down your metabolism rather than speed it up. this is a detriment if you’re trying to lose weight.
Here’s the answer: Increase the intensity and begin to implement a consistent strength training regimen consisting of weight-bearing exercises in conjunction with aerobic activity. This is the optimal weight loss plan.
Oh, and don’t forget to hone in on your diet-supplements as well!
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As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed.
According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine. How scary is that?
Many people associate obesity with the number that the scale shows. However, that is not the full story. What’s causing all the diseases and complications is the high body fat deposition, especially around the abdomen.
A little understanding of how to supplement your diet to reap the benefits of a full, healthy life can't be over emphasised!
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While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized…
Some call it a cult, while others deem it a mere fad, but it’s been around for almost 20 years so at what point can something no longer be termed a fad?
Let’s find out!
What is CrossFit?
CrossFit is a training methodology defined as constantly varied, functional movements, performed at a moderate to high intensity. If taken seriously, CrossFit as a lifestyle covers all bases, from diet and nutrition to fitness and functionality in every-day life.
It is intended for all demographics and experience levels and it does not discriminate. It improves strength, builds muscle, increases aerobic capacity and cardio, boosts flexibility and range of motion, while also building mental toughness and strategic thinking skills. On top of that, CrossFit is a community of like-minded individuals that are working towards a similar goal, and that’s peak health.
CrossFit’s 10 Fitness Domains:
While determining whether or not something is a fad is highly biased and opinionated, it does not mean that either is factual. So, whether or not CrossFit is a fad depends on who you talk to.
However, this is frankly not an acceptable truth. If an opinion determines if something is a fad or not, in theory, anything and everything under the sun can be deemed a fad. If we look at facts, on the other hand, CrossFit might be the furthest thing from a fad.
Whether you look at the empirical evidence, scientific facts, or anecdotal claims, CrossFit has shown to provide immense benefits across the board since its inception 20 years ago.
While several other fitness corporations like the NSCA have tried to take CrossFit down, CrossFit comes out on top time and time again.
So, is CrossFit a fad? You be the judge… after all, you know your body and mind better than anyone else.
Just keep doing what feels good to you.